Welcome to out Autumn Mental Health Newsletter!
As the leaves change colors and the temperatures drop, we find ourselves transitioning into the beautiful season of Fall. While this season may bring a sense of coziness to some, for many, it brings a time od schedule changes and returning to a more stressful academic and family life. Transitions can be difficult and talking through these challenges with a skilled provider can help. Conventions Health also offers diagnostic evaluations and treatment planning for mental health concerns. We have the most innovative treatment options, including transcranial magnetic stimulation (TMS), Spravato (esketamine nasal spray), and clinical research trials.
October is National Depression Education and Awareness Month
Depression affects an estimated 1 in 4 adults in the U.S. alone according to John Hopkins Medicine. It is important this month and every month to check on your friends and family. Reach out to others and find the support you need.
Mindful Moment
Fall is an excellent time to practice mindfulness and gratitude. Amid the hustle and bustle of the season, take a few moments each day to practice mindfulness. Exercises such as mindful breathing, meditation, and yoga can help ground you and alleviate stress. Reflect on the things you are thankful for. Remember to prioritize self care and set aside time for relaxation. These simple practices can improve your overall outlook on life and enhance your sense of well being.
Provider Spotlight
This quarter we are excited to spotlight Anju Kallan, APRN. Anju treats patients with mental health or substance use disorders. She provides compassionate, client-centered, holistic care with the common goal of achieving and maintaining wellness. This professional philosophy helped to earn her the “the Daisy Award for Extraordinary Nurses” in 2019. Anju is currently accepting new patients!
Group Therapy
Men's Recovery Group
- Wednesdays, 6:00-7:30PM
- $50/session, In-Person
Men’s Recovery Group has been facilitated for 16 years by Eric Mueller, CADC, LCSW, and it for men aged 21+ to provide hope, support, and recovery from compulsive behaviors. Group members have anywhere from several weeks to several years of recovery. This is not a 12-step meeting and all that is asked is that you abstain from behaviors on the day of the group.
Men’s Group can be used as an aftercare component of a discharge plan from primary treatment. It can also be part of a return-to-work agreement.
DBT Skills Training Group
*New day and time*
- Thursdays, 6:00-7:00PM
- $25/class
- In-Person
Depression and Anxiety Support Group
*New day and time*
- Tuesdays, 6:00-7:00PM
- In-Person
NAMI KDK BIPOC Support Group
*New day and time*
- 2nd Saturday of every month, 10:00-11:00AM
- Virtual
Spravato
Have you trialed two or more medications and still have symptoms of depression? Conventions Health offers Spravato, an FDA-approved medication for treatment-resistant depression. Spravato is a nasal spray used in combination with psychotherapy, oral antidepressants, and/or TMS. Unlike oral antidepressant medication, Spravato has minimal side effects and provides rapid relief of depressive or suicidal symptoms.
To learn more about what Spravato can do for you, speak with your psychiatric provider or schedule an appointment with our nurse practitioner today.
News & Announcements from Our Partners
Conventions Research LTD.
Researchers at AMR Conventions Research conduct clinical trials to determine whether or not a drug is effective, tolerable, and safe in treating a particular psychiatric condition like, Major Depressive Disorder, ADHD, PTSD, and Borderline Personality Disorder. An independent board of medical and non-medical professionals carefully review all aspects of clinical trials to ensure patient safety is the highest priority. Participation is always voluntary and a subject can withdraw at any time for any reason. No cost to participate, No insurance required. Compensations for time/travel will be provided.
Antidepressants not working?
Conventions TMS can help!
- FDA Cleared
- Non-drug
- Non-Invasive
- No side effects of drugs
- Not ETC (electroconvulsive therapy)
- Long lasting system relief
- Covered by most insurance
Ask your provider, click to learn more, or call Rhonda at (630) 642-1801
Naperville Weightloss Center
Do you binge or stress eat? Do you have medical or mental health conditions that make it difficult to lose weight? Have you gained weight on a medication or lost weight only to gain more back?
Naperville Weightloss Clinic will design a plan tailored to you through lifestyle changes and/or medications. We can work together with our medical, psychiatric, or therapy provider for a comprehensive approach without jeopardizing progress.
Our on-site physician assistant Lauren Williams has an extensive background in nutrition and obesity medicine. She is ready to answer questions, address concerns you have, and discuss options to maximize your weight loss for a healthier future.
To schedule an appointment or get more information please visit our website or call 630.362.3344 today.
A Look into:
According to Collegedata.com, almost 30% of college freshmen surveyed reported that the rigor of academics was the most difficult part of transitioning into college, followed by the daunting task of money management. Nearly 40% of those surveyed considered dropping out after their first year because of those two challenges. Following the isolation of COVID, another stressor was making and maintaining new friendships.
You can help support your new college freshman with the following tips:
1. Be available to talk when they need it.
2. Listen – to empathize with them, not to solve their problem.
3. Offer advice, but only if it’s asked for.
4. Encourage your student to utilize resources, like talking with their Resident Assistant, seeking out tutoring or other services offered.
5. Send a care package.
6. Normalize mental health treatment and encourage them to seek it out.
Conventions Health offers virtual appointments and will accommodate your student’s academic schedule. Encourage them to schedule a therapy session or a psychiatric evaluation to help them manage their mental health during this transitional time. Our therapists can help parents adjust to the transition as well!
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