20th Anniversary Edition
With the official verdict from Punxsutawney Phil, spring is on its way! Springtime often represents renewal, transformations, and life. At Conventions Health, we are always growing and improving our practice for the sake of clients and staff alike. We value all of the feedback we receive and work as a team to provide the best service we can. With that being said, here is a look at what is blooming for Conventions!
Provider Spotlight
Meet Sarah Tyminski, LCSW, MSW! Sarah is one of our newest providers at Conventions. Sarah earned her Master’s degree at Aurora University and holds her LCSW certification (Licensed Clinical Social Worker). She is also a member of the National Association of Social Workers.
Sarah utilizes a holistic approach and prides herself in providing individualized care to promote self- growth. Sarah’s professional interests include treating anxiety, life transitions, trauma, and parenting. Sarah loves to read and travel to new places. We welcome Sarah to the Conventions team! She is currently accepting new patients.
To schedule an appointment with Sarah, please call 630.416.8289 or contact us.
Mindful Moment
Shinrin-yoku the practice of “forest bathing.” “Forest bathing” may seem like a strange term but the practice of it isn’t so literal. “Forest bathing” or Shinrin-yoku, is a Japanese term for the relaxation method of being in a forest or other natural space, and soaking in the surroundings by sensory input in order to calm the mind and connect with nature. In a day and age where we’re surrounded by screens, it helps to take a break from the stress of everyday life and to live in the moment surrounded by the natural world. Dr. Quing Li, the founder of the Japanese Society for Forest Medicine, states that benefits of forest bathing include reduced blood pressure, reduced stress hormones, and improvement in anxiety and depression symptoms.
So, how does somebody participate in forest bathing?
While there are various resources and even guided forest bathing experiences, it is easy enough to forest bathe alone. First, setting aside time to go forest bathing is crucial. 2 hours is generally recommended but this can be adapted. Leaving behind or silencing any technology is crucial to forest bathing in order to remain in the present and soak in the surroundings. The location does not have to be a forest specifically, but any type of natural space with minimal man made structures. Once you arrive at the space, take in all of the surroundings. Be aware of your body in space and utilize your five senses. And with that, you can either mindfully walk or sit and meditate. Mindfulness is a well used therapeutic intervention and knowing new ways to practice are always exciting! Make some time to try forest bathing this spring!
Conventions TMS
Antidepressants not working? TMS can help!
FDA Cleared
Non Drug
Non Invasive
No side effects of drug
Not ECT (Electroconvulsive Therapy)
Long Lasting Symptom Relief
Covered by most insurance
Ask your provider, click, or call Rhonda at 630.642.1801 for more information.
Spravato
Spravato is an FDA-approved nasal spray medication for treatment resistant depression. With minimal side effects and used in combination with therapy, oral antidepressants, and/or TMS, Spravato provides rapid relief of depressive or suicidal symptoms.
Spravato is self-administered in the office and is covered by most insurance.
To learn more, talk to your psychiatric provider, click, or schedule a consultation.
News & Announcements from Our Partners
Conventions Research LTD.
Researchers at AMR Conventions Research conduct clinical trials to determine whether or not a drug is effective, tolerable, and safe in treating a particular psychiatric condition like, Major Depressive Disorder, ADHD, PTSD, and Borderline Personality Disorder. An independent board of medical and non-medical professionals carefully review all aspects of clinical trials to ensure patient safety is the highest priority. Participation is always voluntary and a subject can withdraw at any time for any reason. No cost to participate, No insurance required. Compensations for time/travel will be provided.
If you or a loved one is experiencing any of the following:
- Major Depressive Disorder
- Schizophrenia
- Child or Adolescent ADHD
And would be interested in participating in innovative research studies, please call 630.983.2000 or click the link below for more information.
Conventions Wellness
Naperville Weightloss Center will design a plan tailored to you through lifestyle changes and/or medications. We can work together with your medical, psychiatric, or therapy provider for a
comprehensive approach without jeopardizing progress.
Our on-site physician assistant, Lauren Williams has an extensive background in nutrition and obesity medicine. She is ready to answer questions and address concerns you have and discuss options to maximize your weight loss for a healthier future.
To schedule an appointment or get more information, please visit our website, contact us, or call 630.362.33
A Look into: The Positive Impact of Sunlight
For many, the winter months mean less exposure to sunlight, changes to activity levels, and more time spent indoors or at home. Spring time provides the opportunity to reconnect with habits and activities that take place outdoors and within the reach of the sun’s rays. There are many benefits of regular sunlight exposure including:
1. Improved mood – Sunlight encourages the production of the hormone serotonin in the brain, which helps boost mood. Serotonin is a hormone involved in regulating our emotions.
2. Positive impact on sleep – Regular exposure to sunlight can help the body regulate the circadian rhythm and production of melatonin, a hormone directly related to sleep.
3. Increased Vitamin D – Vitamin D is important for many bodily functions, including reducing inflammation and strengthening bones.
Current research supports the notion that even 10-15 minutes of sunlight a few times a week can have a positive impact on physical and mental health! Please remember to protect your skin and apply an SPF appropriate to your individual needs. Consider taking some time to brainstorm – how can you incorporate more sunlight into your days? Some ideas might include taking a short walk on a lunch break, reading or working on homework outdoors, exploring local trails or parks, or even spending a few minutes on the porch. Big or small, we encourage you to pick a few ideas to incorporate this spring!
Upcoming Events
Men's Recovery Group
- Alternating Wednesdays, 6:00-7:30PM
- $50/session
- In Person
DBT Skills Training Group
- Thursdays, 6:00-7:00PM
- $25/class
- In-Person
Depression and Anxiety Support Group
- Tuesdays, 6:00-7:00PM
- In-Person
NAMI KDK BIPOC Support Group
- 2nd Saturday of every month, 10:00-11:00AM
- Virtual
NAMI DuPage LGBTQ+ Connection Support Group
- 2nd & 4th Tuesday of every month, 6:30-8:00PM
- In-Person
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